Jess Hammond
Fat is a large part of most meals nowadays, but its time to get educated on which kinds of fats you need to avoid.
This tasty recipe aids your workout and tastes much better than anything you can buy in the shops!
When you are about to start a workout bare in mind that your body will be pushed to its limits. Its is very important to stretch before and after a workout to avoid injury.
One of my good friends Donna Plat takes you on a whirlwind of exercises to take you from Gym Novice to Gym Pro.
2 pound of new red potatoes, 1 cup sour cream, 1/4 cup Balsamic vinegar, 1 tablespoon olive oil, 2 teaspoon salt, 2 teasspoon black pepper, freshly ground 1 cup scallions, sliced 1/2 cup celery, coarsly chopped 1 cup radishes, sliced
1 cup of prune puree or prepared prune butter 3/4 cup sugar 3/4 cup brown sugar, packed 3 egg whites 1 teaspoon vanilla 2 1/4 cups of flour 1 teaspoons of baking soda 2 cups of chocolate pieces, semi-sweet
1-1/2 cups of mini marshmallows 2 cups of strawberries, frozen, sliced, thawed 3 oz strawberry jam 1 teaspoon of vanilla 2-1/4 cups of flour 1-1/2 cups of sugar 3 teaspoons of baking powder 1/2 teaspoon of salt 1 cup of milk 3 eggs
4 white fish fillets, (1lb) 1 egg white 1 tablespoon water 1/2 cup cornflake crumbs 1/8 teaspoon lemon pepper 2 teaspoon parsley, fresh, chopped 1 teaspoon margarine, melted. Serve with whipped potatos
4 tablespoons of butter, divided 1/4 cup of onion, finely chopped 2 cups of water 1 noodles 1 packet of butter and herb sauce 2 tablespoon olive oil 1 tablespoon garlic, minced 1 pound shrimp, medium, raw, peeled, 1/4 cup parsley
3/4 cup of all-purpose flour, 2 teaspoons of baking soda, 2 teaspoons of salt, 4 teaspoons of grated nutmeg, 1 teaspoon of grated lemon peel, 1/2 cup of butter or margarine, 3/4 cup of sugar, 2 eggs, 1/2 cup mashed banana
3 pound stew beef, cubed 1 medium onion, chopped 1 can of whole tomatoes, (8-oz) 2 cloves minced garlic 6 carrots, cut in half 2 celery stalks,(chopped) 6 potato, (peeled & halved) 2 teaspoon parsley 2 beef bouillon
2 1/2 cup 40% bran flakes cereal 1 1/2 cup raisins 1 3/4 cup milk 1 cup whole wheat flour, stirred 1 cup soy flour 1 cup toasted wheat germ 4 teaspoon baking powder 1 1/2 teaspoon nutmeg, ground 3/4 teaspoon salt 4 eggs, slightly beaten
