With 10+ years of experience in teaching, training and continuing my education. I have transformed thousands of lives through fitness and healthy lifestyle changes. Fitness is not just about working out, its about eating right and ensuring that you are happy in your own skin.

Follow my daily tips and together we will stay body and mind positive.

Working your shoulders should be an important part of your training routine. Not only for looks – because bigger shoulders.

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An easy peasy pasta dish that’s simple, flavorful and incredibly hearty. And all you need is 20 min to whip this up!

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The dumbbell biceps curl exercise targets your biceps, the muscles you rely on to hold heavy objects.

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Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch.

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Everybody's Free (To Feel Good) - Jess Hammond

This app helped me so much, quick and easy to follow.

Make Aerobics Work Right And Produce Real Fitness Results!

Healthy and low fat potato salad

Selected By Serena