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Barbell Squat

Increase leg strength with barbell full squats. Learn how to lift weights and get stronger in this training video.

Kettlebell Pushup

This is a great way to build a powerful chest with Kettlebells. These are some of the best, and my favorite, push up variations.

Boxing

It's time to crush calories with this boxing workout, No muscle is left untouched in this powerful sweat sesh.