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KETTLEBELL SWINGS
If you want to learn how to do a kettlebell swing, the first thing to know is you probably shouldn’t copy the people you see doing it in the gym. Why? Read More..
NEWS
HOW LONG A HIGH INTENSITY WORKOUT SHOULD LAST?
A typical HIIT session should last anywhere between 4 minutes and 15 minutes. Overuse injuries can arise if workouts are too long; cap HIIT workouts at 30 minutes.
THESE FIVE THINGS ARE RUINING YOUR WORKOUT
Sure, isolation movements like biceps curls and leg extensions are fun, easy to perform and burn like crazy in all the right places. But bigger compound movements such as deadlifts, squats, overhead presses and pull-ups should really be the foundation of your training program and get priority over the small stuff.
Quick Mix Waffles
2 eggs, separated 1 1/3 cup milk 2 tablespoon vegetable oil 2 cup quick bread mix
Gallery
This Gallery Will Give You Inspiration To Achieve Anything, Also They Are Nice To Look At!
Fitness Music
Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results!
E-Book
Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results!