LIVE

SUNDAY

09:00 AM (GMT)

Fresh Morning

90 MINS | ARMS, CHEST & LEGS | BEGINNER

LIVE

MONDAY

09:00 AM (GMT)

Morning Streches

90 MINS | CHEST & LEGS | BEGINNER

LIVE

TUESDAY

09:00 AM (GMT)

Wake & Jog

30 MINS | LEGS | BEGINNER

LIVE

WEDNESDAY

09:00 AM (GMT)

Morning Motivation

40 MINS | ARMS & LEGS | BEGINNER

LIVE

THURSDAY

09:00 AM (GMT)

Productive Morning

40 MINS | ARMS & CHEST | BEGINNER

LIVE

FRIDAY

09:00 AM (GMT)

Energy Boost

30 MINS | ARMS, LEGS & CHEST | BEGINNER

LIVE

SATURDAY

09:00 AM (GMT)

Wakeup Right

60 MINS | ARMS, LEGS & CHEST | BEGINNER

LIVE

SUNDAY

09:00 AM (GMT)

Fresh Morning

90 MINS | ARMS, CHEST & LEGS | BEGINNER

LIVE

MONDAY

09:00 AM (GMT)

Morning Streches

90 MINS | CHEST & LEGS | BEGINNER

LIVE

TUESDAY

09:00 AM (GMT)

Wake & Jog

30 MINS | LEGS | BEGINNER

LIVE

WEDNESDAY

09:00 AM (GMT)

Morning Motivation

40 MINS | ARMS & LEGS | BEGINNER

LIVE

THURSDAY

09:00 AM (GMT)

Productive Morning

40 MINS | ARMS & CHEST | BEGINNER

LIVE

FRIDAY

09:00 AM (GMT)

Energy Boost

30 MINS | ARMS, LEGS & CHEST | BEGINNER

LIVE

SATURDAY

09:00 AM (GMT)

Wakeup Right

60 MINS | ARMS, LEGS & CHEST | BEGINNER

LIVE

SUNDAY

09:00 AM (GMT)

Fresh Morning

90 MINS | ARMS, CHEST & LEGS | BEGINNER

LIVE

MONDAY

09:00 AM (GMT)

Morning Streches

90 MINS | CHEST & LEGS | BEGINNER

LIVE

TUESDAY

09:00 AM (GMT)

Wake & Jog

30 MINS | LEGS | BEGINNER

LIVE

WEDNESDAY

09:00 AM (GMT)

Morning Motivation

40 MINS | ARMS & LEGS | BEGINNER

LIVE

THURSDAY

09:00 AM (GMT)

Productive Morning

40 MINS | ARMS & CHEST | BEGINNER

LIVE

FRIDAY

09:00 AM (GMT)

Energy Boost

30 MINS | ARMS, LEGS & CHEST | BEGINNER

LIVE

SATURDAY

09:00 AM (GMT)

Wakeup Right

60 MINS | ARMS, LEGS & CHEST | BEGINNER

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24

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25

FRI

26

SAT

27

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28

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2

WED

3

THU

4

FRI

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SAT

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8:55

Wakeup Right

9:00 AM - 10:00 AM

beginner

Bodyweight Bootcamp

beginner

HIIT Session

10:30 AM - 11:30 AM

INTERMEDIATE

Stretches & Warmups

beginner

Bums & Tums

12:00 AM - 1:00 PM

INTERMEDIATE

Full Body Workout

1:00 PM - 2:00 PM

INTERMEDIATE

Fat Burner

2:00 PM - 3:00 PM

INTERMEDIATE

30 Min Calorie Burner

INTERMEDIATE

Interval Training

3:30 PM - 4:30 PM

INTERMEDIATE

Absolute Abs

4:30 PM - 5:30 PM

INTERMEDIATE

Video On Demand

Dumbbell Lateral Row

Broadcast - 7th March - 9:00am - 9:05am

BEGINNER

5 Mins

Dumbbell Chest Press Incline

Broadcast - 7th March - 9:10am - 9:15am

INTERMEDIATE

5 Mins

Barball Squat

Broadcast - 7th March - 9:20am - 9:25am

INTERMEDIATE

5 Mins

Tyre Flips

Broadcast - 7th March - 9:25am - 9:30am

BEGINNER

5 Mins

Suspension Chest Press

Broadcast - 7th March - 9:30am - 9:35am

HARD

5 Mins

Walkouts

Broadcast - 7th March - 9:35am - 9:40am

INTERMEDIATE

5 Mins

Tasty Recipes

Healthy Herby Lentil Burgers

Here's a suprising veggie dish that will tantalise your tastebuds!. Begin by cooking your lentils as described on the tin, then drain and leave to cool while you move on. Get your seasonings ready by preparing the dried..

Chicken Stir Fry with Broccoli

Simple, quick and tasty, this healthy dish will be a weekly staple. Firstly, cut the chicken into one-inch chunks and leave to the side while you prepare the marinade. In a bowl or jug, add the chicken broth, sesame oil, oyster sauce..

Slow Cooked Turkish Eggs

Enjoy these slow cooked eggs with a Turkish twist. In a large skillet, fry the onion, pepper and chilli in oil for around 6 minutes until they tenderise. Add the mixture into the slow cooker on low heat, along with tomatoes, bread, whisked eggs..

Healthy Herby Lentil Burgers

Here's a suprising veggie dish that will tantalise your tastebuds!. Begin by cooking your lentils as described on the tin, then drain and leave to cool while you move on. Get your seasonings ready by preparing the dried..